A common misconception is that coaching is the same as therapy, when in fact they are quite different. Therapy is intended to help people recover from emotional or other psychological disorders such as depression or anxiety. Coaching, on the other hand, is intended to help normal, healthy individuals achieve personal goals such as increased happiness, weight loss, improved work-life balance. etc.
Escape from the prison of your mind. Learn the tools and techniques of thought-work, get you back and experience joy! Take back your life. Learn to love your life and reach for fulfilling goals. Overcome what’s holding you back. Stop beating yourself up learn to choose peace, love, and happiness.
Achieve the next level in your business or personal life. Address some of the most common self-confidence concerns and gain the tools you need to remove self-doubt and uncertainty from your thoughts. Gain a new motivation for your professional growth, and be motivated to take action, feel good about yourself, and work towards changes that will lead you towards your professional full potential.
Living your best personal and professional life requires intentional self-reflection and continual personal development. Explore those possibilities through our Mindful Movements & Motivation monthly workshops.
Reiki Energy Healing
Reiki (pronounced “ray-key”) is a Japanese healing art that translates into “Higher Power” and “Life Force Energy”. Reiki promotes spiritual, mental, emotional and physical wellness while reducing stress. Reiki seeks to bring balance to your chakras and your entire energetic system. Energy healing is a holistic process that seeks to bring balance and harmony to the body’s energetic system.